Look at the map, loop. This is Likas Jogging Track Running 10 rounds of this could be so boring. 1 round is below 1km I think.
My progress via dailymile, here. I am disappointed. Oh yeah, I charged my garmin watch on Monday and today the battery was 85%, after my run it was 77%. I'm gonna leave it till Saturday and see how long it last.
Anyways, some part of my body is paining from last nite's cardio/getek session by sotong/Johan. Free warm up session every Monday and Wednesday.
Wednesday workout breakdown. Most of it are done in 1 min.
Punches to the sky (2 rounds)
Knee to the wall (me and my sis's favorite, I think coz I sweat most doing this).
Mountain climber - I did a lot of this months back, I sort of stop doing it for awhile.
Switch base (explosive version) - somehow I can't remember this one.
Burpees (explosive version).
Squats
Squats + explosive jump - I didn't do much jumping coz of my ankle. I can't really jump that high lmao.
Clap push ups - PHAIL! I can't do this.
Ankle touch - paning.
Roll to back, T-kick (touching own hands with kick on ground).
Reverse push ups - OTL awkward.
Switch stance
500 punches + 50 push ups - I think I did below 400.
Oh and 100 kicks + 100 raise knee blocks which I didn't do coz I left with my sis early.
There's also a 5 mins jog. Very relax jog. I like to jog.
i cant imagine massy that you'll replacing Mel @ kadazanbonita on Breakfast Shows
ReplyDelete@Aj: no no no, no can do. I can't replace her. I haven't reach her point yet.
ReplyDeleteMassy! Have u tried jogging at Perdana Park? I see ramai jugak orang jogging sana malam2 .. at least ada lah option orang yang mau pegi night jog kan? :)
ReplyDeleteAnyways, I salute u lah.. Mmg jadi Mel no. 2 lah you! :D I wish there was a nice park like Kompleks to jog at. The Subang park near my place is so ndak teratur anymore.. and Dan said ndak safe to go there also. I heard di MPSJ ada jogging track, tapi i ndak pernah ask kalau open to public or not.. it looks like betul2 track place though.. not like a park.
ISH. I MISS KK. :(
Btw, Get well, ankle!
@shem: belum test Perdana yet. But I pernah limpas, damn terang and lotsa peeps, macam siok, but it's a bit far from my house, so if wanna go there a bit hard. Nearest is Tun Fuad or Likas. Hmm, alah, I sometimes wish we have a place to jog that is safe, I sometimes jog around Likas to KK pun kin takut oh. And thanks ;D zomg belum reach tahap to be Mel yet.
ReplyDeleteMassy,, after reading your blog the other about running 26k,, i ran for 2 hours non stop........so nice.
ReplyDeletenow will do it again tomorrow,am preparing for a Malakoff 26km city run in May,, wanna join me?
@eugene: How fun is that? I think 26k will take me 3 hours to complete OTL. Anyways, I'm doing Half Marathon in May for BIM. Might join Penang Bridge, I'll keep you posted.
ReplyDelete