Ads

Followers

Wednesday, January 10, 2018

[Activities] Arnab Village Ranau

A continuation from my previous post.  We left the camp site and proceeded to Arnab Village in Ranau.  What seems to be a short trip became long due to traffic condition heading towards Ranau.  Not too sure what happened, probably an accident?  We were stuck longer than expected (like a 25 mins trip took us more than an hour, whyyy??).  Thank god we have snacks in our car.  Almost lost it.  We had a funny live video on Facebook πŸ˜‚. 

Every now and then I see a familiar location (race route, KIBBAS!!!) 


Parking spots are available around the area but a bit muddy due to rain.  Entry to the rabbit village is RM5 per person.  There's also a cat room but we didn't go check it out.  

Friday, January 05, 2018

[Activities] Polumpung Melangkap View Camp Site (PMVCS)

This year, I thought I'll get back to blogging.  I don't know how often I will write but I guess it only happens when I have good "free" internet connection and when am overflowing with ideas or when I feel like it.

Neways, recently, I'd planned for a trip for the new year's with the gang.  It's our first camping trip I reckon after few years of celebrating it at a friend's house steamboating, well not really in the wilderness but at a camp site where you don't have to worry about digging a hole everytime you gotta do your no. 2 πŸ˜‚.

Our destination: Polumpung Melangkap View Camp Site, Kota Belud.

It's easy to book and you also get fast reply via WhatsApp (012 871 5576/ 012 828 7376 / 016 824 6529 / 014 650 4122).  More info via their FB and IG.

How to get there?



We set off after having breakfast at Menggatal Ngiu Chap at Inanam around 9:30am and gathered at Kota Belud Town after grabbing some extra stuff that we needed.  I think it was fear of hunger that we had a lot of food especially meat options with us.

Got myself some fried chicken from Sugarbun, so tasty!  I feel like eating this again coz it's so good.


Also bought some sweet corn (this is so good, the stall is just along the road) for RM5 and watermelon for RM7.


Point of entry, parking available
Arrived the camp site around past 1:30pm.  Registered and got the stuff we had reserved prior.
Cost breakdown not inclusive the food that we brought with us.

Tuesday, September 19, 2017

TMBT Ultra Trail Marathon 2017 - My first 100km trail marathon

After 2 years of going haywire from the blogging world (maybe less coz I blogged for The Borneo Blog), I have decided to blog about my first 100km ultra trail marathon experience.  Initially wanted to do it via Instagram but I have reached the maximum number of characters that I had to cancel my post entirely.  I also thought blogging would be easier to backtrack just in case I wanna go back and reflect to the crazy things that I had gone though in life πŸ˜…

If am gonna start with my preparation and costings this would take awhile to finish, so am just gonna go straight to race day.  Here goes nothing.

Pre-race: 15th September 2017 (Friday)

I was definitely feeling the pressure, my condition before race day;
  1. I fell on my butt the week before race day.  Actually I fell a couple of times at Bukit Padang before.  WHY?!? πŸ˜•
  2. I was on and off of sickness (flu, fever, cough, sore throat) for a month or so, had hives all over my body (every time I feel heaty), was allergic to everything, on antihistamine every 3-4 days.  Had to go gluten and dairy free for few days.
  3. I twisted my right ankle after my B2B training (roughly 50km total) and was still recovering.  Went to chiro to fix it, after 5 days, I started running, slowly.  Went to the sports doctor to check my legs, apparently I still have minor swelling on my right ankle (there's minor pain but that's manageable). 
  4. Had issues with my lower spine few years back and still managing that 🀣 (manageable with stretch).
  5. Diagnosed with plantar fasciitis on my left foot maybe a year ago (manageable with splint and stretch).
  6. Had an allergy on my right eye, was off contact lens for a week.  Blurry vision everyday.
I was also on and off running for a month.  The panic OMFG!  Tried to clock in as much mileage.

Had the hardest time to sleep after I packed and checked everything.  I didn't want to take antihistamine but was itching so badly, I would wake up and rub ice all over to cool my body till it's finally time to wake up.  That's when I realized that both my eyes were swollen, popped a pill *sigh.


Race day: 16th September 2017 (Saturday)

Funny friends.  Lucu ko mond.
The early risers.
I swear I remembered that the bus transfer to the starting point leaves at 3am.  I was at Avangio around 2:10am.  So early.  I could have slept longer if I know it actually leaves at 3:30am lol.  Bummer.  Thanks Pame for getting me buns and mineral water 😘.











Photos before the the journey.

The bus left at 3:36am and I managed to get some shut eye. 
With Pame and the other 100km participants, sorry pacer πŸ™ˆ


Arrived Lingkubang at slightly before 5am (that was fast) and settled the drop bag before crossing the hanging bridge (that took awhile, traffic jam).  Mind you, I had my glasses on and had to switch to contact lens.

Scanned my timing chip and stretch a bit.  That sudden moment when your back suddenly in pain 😟 maybe it's just nerves.

Group photos with group of peeps! πŸ’œ


It was so crowded and there were too many people, sorry if I didn't spot some of my friends. 

Wednesday, June 10, 2015

[Running] X3 Challenge - Night Run 21

Now, for starters, actually don't know what I was thinking when I registered.  Okay maybe I do and wasn't satisfied with my BIM HM timing but you know how when you run so often that whenever there's a race, you tend to register on impulse?  I think that was the case.  So I did, exactly on the closing date which was on the 7th May 2015.  Registration fee was RM100 for normal fee, cheaper for early bird.  I thought my registration didn't get through but surprisingly it did.  And I got the confirmation in an instant.  Anyways, before I forgot to mention, this race is organized by AsiaXtreme.  This particular race, the X3 Challenge is a 3 day event, with a marathon (in this case, a half marathon) on the first day, a duathlon on the second day and triathlon on the third day.  Mind you, I have been getting some bad reviews about race organized by this organizer but I am still optimistic.  You won't know unless you experience it right?

Training was as usual, but instead of hiking, I would just run loops at Bukit Padang.  But I'm not always in a good condition to run.  My back pain occasionally will come back to taunt me.  I also thought I would just do long runs one the weekends but my car decides to fail on me a couple of times.  In this case, 3 times.  So, even if I did manage to run, I still think it's not a good enough training. 

Friday, June 05, 2015

[Review] Fitbit Charge HR

I had a lot of stuff to blog about but never did.  Procrastinating.  Today decided to blog about Fitbit Charge HR.  I don't recall as a kid that I have sleeping problem but I know for a fact that during school days, mum would come into my room and have the most high pitch voice you could imagine, telling us to wake up.  I'm experiencing childhood trauma, it's like I'm in this black hole loop.  Exaggerate!  But you get my point.  I didn't care about how many hours I would sleep in a day but I never have noon naps.  As I grew older, not sleeping becomes a habit (gamer's problem, you just can't get your hands off the keyboard or mouse), soon it became a problem.  I barely get enough sleep these days, I would blame it on age.  *chuckled.

So while I was trying to find a fix for this problem of mine, I went to see a doctor to seek medical help.  I was given sleeping pills but I stop taking em after few tries cause I didn't like how it made me feel in the mornings and just sleep whenever I could.  Brain too active maybe?  Neways, to cut story short, and Internet being your best friend, I went and research about gadgets/apps that could get me to track my sleeping patterns.  That's how I first came about Fitbit.  I know it was founded in 2007 but I wasn't sure when came to know about it.  I was sad cause Fitbit wasn't available in Malaysia then.  It was then known for tracking your steps, like a pedometer.  Correct me if I'm wrong, I'm recalling by memory, and it's somewhat vague at this moment.  Now you might think that you could just use that traditional pedometer that you hold and press as you walk.  That thing tires the thumb.  Few years later, I came to use this phone app called SleepBot.  It was good at first, but once they updated it, I got irritated with the updates and removed it.

Sunday, January 25, 2015

[Activities] Padas River White Water Rafting via Tenom, Sabah

How long has it been?  *brushes off dust and spiderwebs.

The thoughts of blogging is always there but I can never take the time to sit in front of the computer (I actually could) and type it out (and my nails are so long that typing on a keyboard is a bit slow, ain't gonna sthap meh).  Actually, I was busy (yes I'm making excuses, I have so many japanese words to memorize.).  On a happier note, I am somewhat fully recovered from my back injury and got another injury after that (will blog about it next time).  This time, I'll be blogging about the above mentioned title hee~.  I'll try to summarize this post.

One of my bucket list.  Now mind you, I used to be the type that's always scared of everything.  Every time I wanna try something new, I would over think (like over 9000 *exaggerate.  It's usually more than 10 times repeated in a loop.).  This time around, I've decided to just DO IT!  I'm not getting younger, though I look kinda young (*vomits).  I was contemplating joining this trip cause I haven't been swimming and I'm scared that I might drown.  Mind you, this is my first time.  I never even been to the one at Kiulu.  Grade III - IV for Padas River Water Rafting while Kiulu is Grade II, correct me if I'm wrong.  One day when we went for our weekend run, my pacer brought up the topic and somehow a decision was made.  The friend who organize the trip was running with us at that moment.  I would make a note in the future not to respond to people when running *sweats.

Tuesday, November 04, 2014

[Running] Tiens Health Charity Run 10km 2014

Initially I thought I was gonna be on a complete standstill with running after the Hasuu Tasu 28km Trail Run last August.  This is due to the injury I had since last Feb this year which after misc checking and scanning at the hospital, they finally found the source of my injury.  I have a minor tear at my back, both my lower disc are drained according to the MRI.  May need operation but since I am somewhat on the road to recovery (from the testimonial and treatment I am getting at the hospital), I am somewhat okay, as long as my nerves do not touch certain area on my back and as long as I do not feel any numbness around my legs or hips, I am good.  I should ease up on the running but as per doctor advice, I could run a slower pace, gradually increase my speed with some core strengthening exercise.  I have been on a lighter running regime, 5-7km 3-4 times a week depending on my mood and how I feel on a certain day.  Somehow this injury makes me cranky, frustrated and depressed on certain days and I tend to shut down from everything and just sleep on occasion.

No worries, as long as I do not overdo workout or over push during runs, I am okay. 

But...being me, I cannot help myself.  I love to run.  So, last September, I went and register for Tiens Health Charity Run.  10km only mar.  No biggie.  And you think I would just do an easy run/walk?  Here's the thing about me.  I hate walking.  Walking drives me nuts on a training day.  Not unless it's a walk in the city that I never been, that's a different story.  But yeah.  In an event/race, I would run, unless I can't lift my leg, then that's a different story.  Registration for early bird for this event was RM35 but since I paid via PayPal, my card got charge at almost RM40 lol!  So you thought I would just light jog my way till the finishing line.  Nope, I actually have a target to PB my previous record which is at 58 mins for 10km.  Trained 4 times a week and all I feel is sore and pain on my back.  Only when I run below 6 mins pace for too long, my back starts to act up.  I know for a fact that I could not break my PB but I just have to wing it during the day of the event hee~