After 3 days of resting my leg. I decided to jog today. I though, manage to run roughly 3km. Had to stop coz I feel so much straining on my left leg. Gonna rest it again today and try to run again on Saturday. At this point I'm not sure if I would be able to run on Sunday. *sigh. I hope I can.
Look at the map, loop. This is Likas Jogging Track Running 10 rounds of this could be so boring. 1 round is below 1km I think.
My progress via dailymile, here. I am disappointed. Oh yeah, I charged my garmin watch on Monday and today the battery was 85%, after my run it was 77%. I'm gonna leave it till Saturday and see how long it last.
Anyways, some part of my body is paining from last nite's cardio/getek session by sotong/Johan. Free warm up session every Monday and Wednesday.
Wednesday workout breakdown. Most of it are done in 1 min.
Punches to the sky (2 rounds)
Knee to the wall (me and my sis's favorite, I think coz I sweat most doing this).
Mountain climber - I did a lot of this months back, I sort of stop doing it for awhile.
Switch base (explosive version) - somehow I can't remember this one.
Burpees (explosive version).
Squats + explosive jump - I didn't do much jumping coz of my ankle. I can't really jump that high lmao.
Clap push ups - PHAIL! I can't do this.
Ankle touch - paning.
Roll to back, T-kick (touching own hands with kick on ground).
Reverse push ups - OTL awkward.
500 punches + 50 push ups - I think I did below 400.
Oh and 100 kicks + 100 raise knee blocks which I didn't do coz I left with my sis early.
There's also a 5 mins jog. Very relax jog. I like to jog.