I was checking my previous 10km records on my garmin connect and very please, even though it's very minor, I've improved my pace. So happy.
I'm hoping to do well for my Half Marathon next week. I just hope my right leg won't gimme any problems. It has been paining every now and then and I've been icing it like madness. It's weird though, start run pain like madness, after few meters, the pain gradually fades or very minimal. Keeps my fingers crossed though. Hopefully could cut time. My previous 20-21km records.
Wish me luck!
On another note, this is for Nick. Effective cure for cough. Get well soon! (Since this works for me, my dad made this for me when I was down with the flu, fever, cough + sore throat).
Steamed and Salted Orange for Cough.
This method had been tested by many people, and found to be one of the best methods to stop cough. (According to the email).
Cut off the top part of the orange, put some salt into the orange, and replace the top part. Steam it for 10 minutes and eat all the flesh including the juice at the bottom of the bowl.
May not taste very nice, but cures your prolonged cough in days.
- Cut the top part of the orange.
- Add a teaspoon of salt.
- Replace sliced top and fix it with a toothpick.
- Place in a bowl and steam it for 10 minutes.
- Now you can eat!
Don't forget to drink-up the water left in the bowl.
It tastes sour and salty, but is good for cure.
his method had been tested and found effective by many people.
One of the simplest and best ways to stop cough.
Sekian, terima kasih :)