It's been at the park for quite some time.  I mean the free body analysis banner.  I got curious.  Who knows my body fat % is off the chart right?  I always wanted to go and check but I'm either too focus with my scheduled run or I don't have friend to go with me.  Today was a different story.
After my failed run today, I think I ate something I shouldn't the pain came back after I went to fix it yesterday. It's so frustrating.  My rib felt like it's being crushed when I walk.  I'm back to no laughing and coughing.  I had to end my run before I could reach 4km.  Meet up with my friend and walk with her for 30 mins.  Mind you, that walk wasn't pleasant.  I was groaning all the way, trying to adjust my body so I won't feel it.  But I was complaining the twitch that I wanted somebody to break/kick me so it'll somehow fix it.  It's so annoying, it's driving me nuts.
Going to get it check again tomorrow. 
 
 




