It's been at the park for quite some time. I mean the free body analysis banner. I got curious. Who knows my body fat % is off the chart right? I always wanted to go and check but I'm either too focus with my scheduled run or I don't have friend to go with me. Today was a different story.
After my failed run today, I think I ate something I shouldn't the pain came back after I went to fix it yesterday. It's so frustrating. My rib felt like it's being crushed when I walk. I'm back to no laughing and coughing. I had to end my run before I could reach 4km. Meet up with my friend and walk with her for 30 mins. Mind you, that walk wasn't pleasant. I was groaning all the way, trying to adjust my body so I won't feel it. But I was complaining the twitch that I wanted somebody to break/kick me so it'll somehow fix it. It's so annoying, it's driving me nuts.
Anyways, back to the body analysis. I actually wanted to know my body fat % only but I got more info.
The person was actually promoting HerbaLife. Oh ok.
I'm 153cm. Okay.jpg I measured myself before with a measuring tape, it's 154cm, I either measure it wrongly or I am that short *cries at the corner.
My weight, 48.2kg. I was nearly 50kg this morning. And this is after my run with a can of 100 plus. She told me that I'm underweight. Wait what? But I use that BMI calculator thing online it says that my normal weight is above 46kg. I thought I was on the right track? OI! Ideal weight is 51kg? NOUuuuuuuuuuuuuuuuu.
Body fat, 23.8%. Ideal 22.7%. See I got lotsa fat in my body. I wanna lose that 1.1% gawddammit!
Water is 55.8%. Ideal 50-55%. But I had a can of 100 plus before the weighing. Does that even count?
Muscle mass is 34.7kg. She told me that I need to build on that. Okay.jpg. I know that for a fact.
Basal Metabolic Rate (BMR) is 108. Ideal is 117. Oh ok.
Metabolic age is 20 bwahhahahahahhaha. Best result! Awet muda :) That took 13 years off my age. I feel old though.
Bone Mass is 2.1kg. See my bones are heavy! Ideal 1.95kg. How do I even, iono.jpg.
Visceral fats is 3. LOW!?
Overall physique rating is standard = normal. Yay~
But she said my breakfast is not healthy. Okay.jpg eats oat and wholemeal bread then.
So what am I gonna do now? Maintain at 48kg. Sorry but going over 50kg is a NO NO for me. I swear I can feel my ass fat bouncing if I reach that weight limit. But I'm sulking cause of my sucky run. I think cause I don't know how to relax. I mean I relax but I don't relax if you know what I mean. How does a thinker relax? I need solution for that. My brain is like a generator. It doesn't really stop working. Even when I'm asleep, I'll have back up generator. I think the only way to get me to fall asleep is with sleeping pills (oh wai- tried that, it doesn't work, I wake up groggy), wine works in a way lol.
Should I be happy with the result? I don't think so.