On another note, remember how wait, did I even blog about me twisting the veins around near my left ribcage like 2 Saturdays ago? Anyways, if I didn't then yeah I sort had that going on, it messed up my nerves and breathing. I got it fixed early last week but it didn't went away. I actually felt like running with a burden on my sides during my last run sessions. I think it totally screwed me. Didn't complete my last week's Saturday run. I only manage to complete 5.6km when I should be doing 9.66km. I know for a fact that my breathing was messed up cause when I stop, I see stars. That did not happen for awhile. I mean like the last time I see stars were like a year ago, maybe, when I was running around the park and went hiking after that. Yes yes, I should have taken a breather but I kept going. Not enough oxygen, yes yes, I know.
So today, I woke up thinking hey, not much pain, I guess it'll heal. Nope. I sneezed and it got worst. I couldn't take a deep breath, cough, sit or stand without feeling pain. That twitch oh gawd. I feel like slamming myself on a wall. But, surprisingly, I manage to drive myself to work. Well, I actually wanted to drop by the clinic before going to work but it wasn't open and since I wanted to get my package (a new vintage bag, mind you) so badly. I waited for it since Friday okay! I decided to just go to work. Bad idea. I swear I was twitching everytime I change the gear (yes, I drive a manual car). Don't ask me how I manage to endure all those pain. And when I reach the office, I couldn't be bothered to move. I was in that much pain. I end up skipping lunch and when my package arrived at 3pm, damn you PosLaju! I directly went off for the clinic. I think I was reaching a point that I'm having difficulty breathing properly, I was short breathing. If you know what I mean.
Went to the usual doctor's place. Waited for I think more than half an hour. So many people, everytime like that. Finally it's my turn. But before that, the weirdest thing is when I sat and wait at the clinic while wating those telenovelas on tv, I didn't feel any pain, but when I stand up, okay.jpg. I feel it and started walking funny again.
The doctor was pressing my sides trying to locate the pain but I couldn't quite point it.
Diagnosed with Intercostal Neuralgia @_@"""
One of em is painkillers
Something about the muscle/veins compressing my ribcage? Okay.jpg. But assured that I still can run YAY! I was afraid that I won't be able to. What causes this? I have no idea. Over training? I think I trained more last year. This year I cut down a lot. Or does this have anything to do with stress? Or my posture? Okay, lets fix those and see how it goes. le sigh. Eventhough I have a body of a 20 year old *perasan mode, I still think I'm weak lol.
1 month left for BIM training. Wish me luck!
Oh yeah, talking about being underweight? I dropped another 2kg. I think I'm losing a whole lot of muscle. But fret not, I gained back 1kg today :) yay~
you got drink protein also ka massy?
ReplyDelete@Chegu: Nope, I don't drink protein. Mebbe I should to build muscle? XD
Deletemakan egg white. good source of protein also tu :D
DeleteOh telur, semestinya :)
DeleteBut lately I eat a lot more fish than chicken.
thats what i heard if u need to build muscle sebab natural protein intake from food source like not enough that. but then again, you only do running bah kan, no go to gym?
DeleteOh yes, I heard of it too. But I didn't wanna bulk up, I just wanna tone. I guess natural protein could help a bit. And yes, I only do running and a bit of HIIT and rpm.
DeleteTake care. Hope the pain will be gone soon!
ReplyDeleteAnd good luck & all the best at BIM!
Thanks Lina :)
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