So I've been on a jogging spree for few months now. Oh gosh, I can't remember when I started but I'll run every week. Lost some weight, gained a bit and lose a bit, I can't help it, I love to eat okeh. Weight is like see-saw, gain 1kg, lose 1kg fuuuuuuuuu! Reduced the number of runs/jog from 6 times a week to 3 times a week, I actually like to strain myself. Run less run faster? Add up some workout in the morning, well except when I feel unmotivated. RAWR! must stay motivated!
Found out Likas Park distance. It's 800m + or -. See, when I started jogging, I couldn't be bothered about the clothes and shoes I wear, I'm learning it slowly and running faster everyday now. Not forgetting that I didn't time myself the last time. But compared to with last time and this time, I can run 8km in 1 hour + or -
(must shave off that 15 mins). Which is gewd, compared to when I tried running 8km the first time, I think it took me nearly 3 hours. And been using dailymile to keep track my training, you can check it
here ;D