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TMBT Ultra Trail Marathon 2017 - My first 100km trail marathon

After 2 years of going haywire from the blogging world ( maybe less coz I blogged for The Borneo Blog ), I have decided to blog about my fi...

Hiking spots in Sabah

I will do my best to update this list (from time to time and the best of my ability) and blog about the trails that I have been to.  Feel free to comment.

I will also include the ones outside of Sabah (the ones I've visited) and some camping sites.
 

Penampang
  1. Inobong Station ✓ - for training, covers about 12km return trip (estimated 3 hours).
  2. Kimbambangan Hill
  3. Terian Hill ✓ - 2 starting point.  Can go from Kimbambangan or Timpangoh-Sugud (21km).
  4. Buayan Hill ✓ - for training, covers about 30km return trip.  2 river crossing + 1 river near the substation (estimated 7 hours).
  5. Sugud Hill ✓
  6. Kipouvo Hill
  7. Babagon Hill ✓
  8. Togudon Hill
 Papar
  1. Mikik
  2. Obs
  3. Hutan Lipur Kawang
  4. Bukit Kuburan
  5. Bukit Lumagas
  6. Bukit Bendera
Membakut
  1. Bukit Samudera
Sipitang
  1. Gunung Lumaku
  2. Gunung Muruk Miau
  3. Bukit Tampalagas
 Kota Kinabalu
  1. Bukit Kopungit ✓ - Difficulty level: Easy
  2. Signal Hill ✓
  3. Bukit Padang ✓
  4. Bukit Lumpugou
Inanam/Menggatal
  1. Bukit Sinulihan ✓
  2. Bukit Kokol Menggatal ✓ - training ground, start from Kionsom waterfall, return trip 21km.  Estimated time completion: 4 hours.
  3. Kokol Hill - Lintong Trail (Natai Eco Tourism) 7.3km with waterfall 
  4. Lobou Lobou Trail (Natai Eco Tourism) - ✓ Difficulty level:  Intermediate/Hard (depending on weather).  Refer: Lobou Lobou Trail, Kg. Natai, Telipok.
  5. Bukit Botak / Gundul Sepanggar ✓ - Difficulty level: Easy  
Tambunan
  1. Gunung Wakid
  2. Bukit Lugas
  3. Gunung Trus Madi
  4. Minduk Sirung - Mahua
  5. Bukit Kimbolung
  6. Bukit Dampasak
  7. Bukit Kolindasan
Telipok
  1. Bukit Nulu Kebayau - Refer: Nulu Kebayau, Telipok
  2. Bukit Binaong
  3. Bukit Malawa
  4. Bukit Payung
  5. Bukit Kayu Madang
Tuaran
  1. Bukit Tirig ✓
  2. Bukit Nuluh Lapai ✓
  3. Bukit Merlin
  4. Bukit Kapur ✓
  5. Bukit Tungkalingan
  6. Bukit Tompinangan Trig
Tamparuli
  1. Bukit Perahu ✓
  2. Bukit Kusai ✓
  3. Murug Turug Waterfall ✓ - Refer: Murug Turug Eco Resort
  4. Malba Trig
  5. Nomburungui
  6. Bukit Moninduk Sirung, Tiong Temburong
  7. Bukit Talantang
  8. Bukit Mayang ✓ - Refer: Mayang Endurance Trail
  9. Bukit Sinagang ✓ - Refer: Mayang Endurance Trail
  10. Bukit Kulintangan
Kundasang/Ranau
  1. Crystal Hill ✓
  2. Mount Kinabalu ✓ - Refer: Climbing the highest mountain in Malaysia
  3. Air Terjun Langganan, Hot Spring, Ranau
  4. Pyramid Hill
  5. Sosodikon Hill
  6. Maragang Hill
  7. Bukit Tinorindak ✓
  8. Bukit Lugas
  9. Bukit Dompurungon
  10. Bukit Kimondow
 Kota Belud
  1. Bukit Bongol ✓ - Refer: Bukit Bongol, Kota Belud
  2. Bukit Bagong via narinang
  3. Mount Nungkok
  4. Air Terjun Koliposuan, Kg. Sayap ✓
  5. Bukit Tinjau
  6. Bukit Kujau
  7. Bukit Tunggul
  8. Bukit Singkug, Guabon Waterfall
  9. Melangkap Nariou
  10. Liminuang Babagon Rosok
  11. Napunggok Lituk
  12. Nuluh Linggion
  13. Gunung Sadok-sadok (Nungkok)
  14.  Bukit Garas
  15. Bukit Mogilin
  16. Mt. Minodtuhan ✓
  17. Air Terjun Sosogohon Melangkap Tiong
  18. Nopungguk via podos
  19. Nopungguk via gansurai
  20. Badi Badi Tompuan Kg. Pandat
  21. Bukit Pinontungan
  22. Bukit Bogung via purak ogis
  23. Bukit Kowatuan
  24. Bukit Kolumpisau
  25. Bukit Trinity Kg Pandat
  26. Nuluh Kagarasan
  27. Maranggoi Tagal
  28. Kuminangkad Waterfall
  29. Aura Montoria
  30. Bukit Budu Sundu
Kota Belud camp site:
  1. Polumpong Melangkap View Camp Site (PMVCS)
Keningau
  1. Crocker Range Park
  2. Bukit Trig Apin Apin
  3. Bukit Trig Apin Apin 12 peak
  4. Bukit Lugas Apin Apin
  5. Bukit Silui Mandanan
  6. Bukit Bandukan
  7. Bukit Timpohon Paragliding
  8. Bukit Masin
  9. Trail Gua Laing
  10. Mt. Trusmadi via Sinua
  11. Mt. Trusmadi via Apin Apin
  12. Bukit Baverly Kikiran
  13. Bukit Sumbiling Kikiran
  14. Bukit Soborong
  15. Bukit Matanoi
  16. Bukit Malik
  17. Bukit Kara
  18. Bukit Kawah
  19. Bukit Janda
  20. 10 Bukit
Sapulut
  1. Batu Punggul
  2. Gua Tinahas
Kunak 
  1. Bukit Madai
  2. Bukit Pidung
  3. Bukit Tisop
  4. Bukit Tongkat Ali
Tawau
  1. Taman Bukit Tawau ✓ - tallest tropical tree in the world.
  2. Bukit Gemuk
  3. Bukit Pacang
  4. Bukit Cinta
  5. Bukit Akar
  6. Bukit 38
  7. Bukit Lipan
  8. Bukit Lie Man Kui
  9. Lion Hill
  10. Bukit Galas
  11. Bukit Middle
  12. Bukit Batu Hitam
  13. Gunung Lucia
  14. Gunung Maria
  15. Gunung Magdalena
  16. Gua Kelawar
  17. Bukit Tukok Kalabakan
  18. Bukit Sg. Udin
Semporna
  1. Bukit Tengkorak
  2. Bohey Dulang
Sandakan
  1. Bukit Sim Sim ✓ - Difficulty: Easy.  
  2. Maliau Basin ✓
Kota Marudu
  1. Bukit and Air Terjun Hatob
  2. Bukit Tagaroh
  3. Bukit Lotong
  4. Bukit Pancaran
  5. Bukit Doa
  6. Bukit Cinta
  7. Bukit Cinta 3 Teluk
  8. Gunung Numbuyukong
  9. Gua Kelawar
  10. Air Terjun Misumpak
  11. Air Terjun Kinamawali
Kudat
  1. Simpang Mengayau ✓
  2. Bukit Sinambung (Pulau Bangi)

Kinabatangan
  1. Gua Gomantong
  2. Kopel (Koperasi Pelancongan)
  3. Supu
  4. Bukit Sapa Taring
  5. Batu Tulug (Kg Batu Putih)

Telupid
  1. Bukit Goji
  2. Bukit Microwave
  3. Tawai Waterfall
  4. Gunung Tinkar
  5. Imbak Canyon

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